Living with kidney disease doesn’t mean life stops — it simply means learning to live differently and deliberately. Every day brings small victories, a little self-care, and the reminder that health is a journey, not a finish line.
Here’s what a typical day might look like for someone managing Chronic Kidney Disease (CKD) — filled with hope, balance, and confidence.
The day begins with calm. Most kidney warriors start their morning by checking their weight and blood pressure — two small habits that reveal a lot about fluid balance and heart health.
Breakfast is simple but smart — usually something low in salt and high in energy, like poha with vegetables or oats cooked without extra salt. Morning medicines are taken with care and regularity.
A short walk, a few stretches, or light breathing exercises help shake off fatigue and set a positive tone for the day.
Tip: Consistency matters more than intensity — even a 15-minute routine helps your heart, muscles, and mind.
Life goes on — office, home, school runs, or hobbies. The trick is pacing yourself. Staying hydrated (but not overhydrated) and taking timely meals helps avoid weakness.
At work, often carry a small snack or water bottle to prevent skipping meals or drinking too little. Avoiding restaurant food high in salt or sauces makes a big difference over time.
Tip: Use herbs or pepper for flavour instead of salt. Even small cuts in sodium protect your kidneys.
Evenings are for unwinding — not for guilt about what wasn’t done. Many patients feel tired or heavy after a long day; that’s okay. A slow walk, reading, or talking with family helps reset the mind.
Dinner should be light, with the right portion of protein as advised by your doctor or dietitian. Watching TV or scrolling on your phone right before bed can disturb sleep, so gentle music or meditation works better.
Tip: Sound sleep is a silent healer — it helps control blood pressure and supports kidney function
Dr. Neeraj Saini is committed to delivering holistic
kidney care through early
detection accurate
diagnosis and advanced treatment ensuring patient
comfort
and confidence at every step